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Meal plan

Regenerate
ID: bjEHai65Hv4b7Ys
By guest
Generated on 2025-03-17 17:21:32

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Beanut Butter Recipe
1 serving = 78.0 g
Energy: 207.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Ice Cream Straciatelle
1 serving = 84.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!