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Meal plan


ID: ro3nlpmSOkWCHeM
By guest
Generated on 2025-04-23 10:40:15

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Maple Glazed Ribs
1 serving = 77.0 g
Energy: 122.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Andouille Sausage Recipe
1 serving = 58.0 g
Energy: 67.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!