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Meal plan


ID: zrXMywTOzbOSN4U
By guest
Generated on 2025-03-18 23:35:30

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pistachio Gelato
1 serving = 78.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 61.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Quick mug brownie
1 serving = 59.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!