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Meal plan

ID: 0oCazlfrYH1viaU

By guest

Generated on 2025-07-12 07:39:34

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Almond milk

1 serving = 77.0 g

Energy: 132.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 93.0 g

Energy: 192.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!