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Meal plan


ID: xSFlI5cxzh-bkx8
By guest
Generated on 2025-03-17 00:28:48

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Greek Yogurt Chicken
1 serving = 80.0 g
Energy: 89.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Baked Brown Rice
1 serving = 69.0 g
Energy: 141.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!