Here is your personalized meal plan!
Meal plan
ID: SJYBxgjKoKMtf9M
By guest
Generated on 2025-03-20 08:44:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Glazed Asparagus
1 serving = 75.0 gEnergy:
153.0 kcal
Protein:
9.0 g
Fat: 9.0 g
Sugar:
10.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Indoor Smores
1 serving = 78.0 gEnergy:
308.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
32.0 g
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