Here is your personalized meal plan!
Meal plan
ID: jF9sUSP0ZWAwRdY
By guest
Generated on 2025-04-03 10:42:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Broiled Blueberry Dessert
1 serving = 68.0 gEnergy:
121.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamy Spinach Pasta
1 serving = 82.0 gEnergy:
91.0 kcal
Protein:
9.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!