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Meal plan

ID: WGk34Y5Ch6pV_d0

By guest

Generated on 2025-06-09 13:20:09

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Caramel Oatmeal Bars

1 serving = 67.0 g

Energy: 275.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 79.0 g

Energy: 162.0 kcal

Protein: 13.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!