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Meal plan

Regenerate
ID: iwmEj0YaXbJLctI
By guest
Generated on 2025-06-28 19:14:53

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Apple Brown Betty
1 serving = 92.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 75.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 20.0 g
Let's cook it!