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Meal plan

ID: 5If-Wos0LE6evms

By guest

Generated on 2026-07-13 00:32:16

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Scottish Shortbread

1 serving = 58.0 g

Energy: 240.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 82.0 g

Energy: 308.0 kcal

Protein: 29.0 g

Fat: 9.0 g

Sugar: 20.0 g

Let's cook it!