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Meal plan


ID: 4kY8qiAv9R9Of9A
By guest
Generated on 2025-08-21 18:57:12

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Swedish Tea Cookies
1 serving = 92.0 g
Energy: 345.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 65.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Fudge Cayenne
1 serving = 67.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 51.0 g

Let's cook it!