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Meal plan

ID: OINzUM0OiQENiz4

By guest

Generated on 2025-03-17 17:02:55

Total kcalories

114.0% (2117.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 89.0 g

Energy: 323.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 76.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peanut Butter Candy

1 serving = 100.0 g

Energy: 310.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 48.0 g

Let's cook it!