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Meal plan


ID: vHeR5WRV0VyzZy4
By guest
Generated on 2025-06-17 04:53:07

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pineapple Ginger Shake
1 serving = 90.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Brains
1 serving = 55.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 30.0 g

Let's cook it!