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Meal plan

Regenerate
ID: 0SCXYbIcvlsYtEU
By guest
Generated on 2025-04-11 14:08:30

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chocolate Walnut Loaf
1 serving = 62.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cookies for Rookies
1 serving = 65.0 g
Energy: 276.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 13.0 g
Let's cook it!