Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: uso0DV36ypK-ABg
By guest
Generated on 2025-03-15 14:12:42

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Life is Sweet
1 serving = 59.0 g
Energy: 174.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 39.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Spicy Strawberry Milk
1 serving = 93.0 g
Energy: 278.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 47.0 g

Let's cook it!