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Meal plan

Regenerate
ID: Zhal8RXl-7Q8ttY
By guest
Generated on 2025-07-19 06:50:04

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pumpkin Pie Oatmeal
1 serving = 71.0 g
Energy: 110.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Giant Apple Cookie
1 serving = 57.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!