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Meal plan


ID: tGNXmpqI6-feXJM
By guest
Generated on 2025-04-19 09:48:25

Total kcalories

94.0% (1873.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Yeast Biscuits
1 serving = 78.0 g
Energy: 173.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Blackberry Jam Recipe
1 serving = 98.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 19.0 g

Let's cook it!