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Meal plan

ID: TF8qmj79Lg0CZcA

By guest

Generated on 2026-05-12 19:52:14

Total kcalories

103.0% (2062.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

108.0% (43.0/40.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 471.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 58.0 g

Energy: 246.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 276.0 g

Energy: 800.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Cherry Cream Scones

1 serving = 62.0 g

Energy: 216.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 46.0 g

Let's cook it!