Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: dgJTfCTVjD3HhsM
By guest
Generated on 2026-07-17 14:17:37

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Balsamic Fudge
1 serving = 100.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 68.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 36.0 g
Let's cook it!