Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 2B5l-pWBILMGC_A
By guest
Generated on 2025-04-19 22:15:09

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 86.0 g
Energy: 336.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 55.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Strawberry Love Muffins
1 serving = 57.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 11.0 g

Let's cook it!