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Meal plan

ID: QMDrPMPzLvJUFcY

By guest

Generated on 2025-05-05 19:28:37

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Vegan Cupcakes

1 serving = 79.0 g

Energy: 214.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Soft Gingerbread

1 serving = 55.0 g

Energy: 164.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 23.0 g

Let's cook it!