Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Esi2y2wtC_hfPR0
By guest
Generated on 2024-11-17 02:49:53

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Naturally Thin Cheesecake
1 serving = 94.0 g
Energy: 167.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Pineapple Cream Cheese
1 serving = 73.0 g
Energy: 162.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!