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Meal plan


ID: CrJ_OHkCkHj3-FY
By guest
Generated on 2025-03-18 11:00:52

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pumpkin Pie Oatmeal
1 serving = 98.0 g
Energy: 152.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pecan Chicken Salad
1 serving = 83.0 g
Energy: 137.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 4.0 g

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