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Meal plan


ID: 8tHdoRNNL2AV_QY
By guest
Generated on 2025-05-16 11:35:32

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Maple Sherbet Dessert
1 serving = 62.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 16.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fresh Creamed Spinach
1 serving = 95.0 g
Energy: 129.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!