Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Kb3k2NN8JnYx7C0
By guest
Generated on 2025-08-24 10:51:16

Total kcalories

115.0% (2140.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Sugar Cookies
1 serving = 100.0 g
Energy: 393.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 86.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Unforgettable Scones
1 serving = 74.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!