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Meal plan


ID: LrrYiFLR_8_GXjk
By guest
Generated on 2025-04-21 05:19:11

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Lamb Sausage Ragu
1 serving = 90.0 g
Energy: 132.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Perfect Roasted Salmon
1 serving = 58.0 g
Energy: 84.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!