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Meal plan

Regenerate
ID: JkapM1CRpDxEkc8
By guest
Generated on 2025-07-03 02:19:27

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Blackening Spices Recipe
1 serving = 87.0 g
Energy: 126.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Honey Pumpkin Seeds
1 serving = 61.0 g
Energy: 256.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 23.0 g
Let's cook it!