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Meal plan


ID: 0jm3QudynlbeC-Y
By guest
Generated on 2026-04-12 00:15:13

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Watkins Cocoa Fudge
1 serving = 73.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 45.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 95.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 38.0 g

Let's cook it!