Here is your personalized meal plan!
Meal plan
ID: K8Ks_hHUZlWIQEs
By guest
Generated on 2025-08-23 15:52:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Apple Brown Betty
1 serving = 64.0 gEnergy:
160.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Buttermilk Chocolate Cookies
1 serving = 60.0 gEnergy:
157.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
4.0 g
Let's cook it!