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Meal plan

Regenerate
ID: a0q84EQd3xFTy8w
By guest
Generated on 2025-08-26 05:04:59

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 69.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Aussie Damper Recipe
1 serving = 90.0 g
Energy: 259.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!