Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: rUVWlHdpW5mMp4o

By guest

Generated on 2025-07-31 14:11:29

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spicy Hot Chocolate

1 serving = 59.0 g

Energy: 192.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Brown Sugar Bites

1 serving = 99.0 g

Energy: 342.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 66.0 g

Let's cook it!