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Meal plan


ID: z9lgGyluPYBWNOk
By guest
Generated on 2025-08-22 03:44:39

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blueberry Bliss Crisp
1 serving = 67.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cinnamon Spirals
1 serving = 91.0 g
Energy: 354.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 77.0 g

Let's cook it!