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Meal plan

Regenerate
ID: Hg9HlIWuZoj1B1Q
By guest
Generated on 2025-07-18 12:24:43

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Ultimate Hot Chocolate
1 serving = 89.0 g
Energy: 253.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Buckwheat Flour Cookies
1 serving = 69.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!