Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: AYJC-BbGGzRSlho

By guest

Generated on 2025-04-20 16:40:36

Total kcalories

104.0% (2078.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Georgia Pecan Muesli

1 serving = 90.0 g

Energy: 267.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Digestive Biscuits

1 serving = 56.0 g

Energy: 211.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 29.0 g

Let's cook it!