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Meal plan

ID: vLb5dA-FuYiE4Kw

By guest

Generated on 2025-04-20 13:29:34

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pretzels

1 serving = 94.0 g

Energy: 148.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Chocolate Sorbet

1 serving = 61.0 g

Energy: 227.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 32.0 g

Let's cook it!