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Meal plan


ID: ae_GUDoyLFEMUXQ
By guest
Generated on 2025-09-12 00:45:38

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Date Bar Cookies
1 serving = 72.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 21.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Toffee Squares
1 serving = 57.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 19.0 g

Let's cook it!