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Meal plan

ID: YrdszuRqlVE3Jfo

By guest

Generated on 2025-05-05 09:23:57

Total kcalories

98.0% (1964.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Candied Ginger Honey

1 serving = 72.0 g

Energy: 225.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Butter Oatmeal

1 serving = 72.0 g

Energy: 139.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!