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Meal plan

Regenerate
ID: SjRpvbPdlYX5ztg
By guest
Generated on 2025-09-12 02:05:03

Total kcalories

100.0% (1995.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 61.0 g
Energy: 116.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!
Snack
Rosemary Parmesan Biscuits
1 serving = 75.0 g
Energy: 279.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!