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Meal plan

ID: sEgtsBvKQGFLPE4

By guest

Generated on 2026-07-26 12:20:11

Total kcalories

93.0% (1856.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Very Berry Vanilla

1 serving = 76.0 g

Energy: 151.0 kcal

Protein: 9.0 g

Fat: 0.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Strawberry Batida

1 serving = 69.0 g

Energy: 105.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!