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Meal plan

Regenerate
ID: 6OqTyO1KM4ssDp8
By guest
Generated on 2025-03-19 02:30:04

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Breakfast Cookie
1 serving = 95.0 g
Energy: 118.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Apricot Almond Oatmeal
1 serving = 74.0 g
Energy: 78.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!