Here is your personalized meal plan!
Meal plan
ID: Z3Th-k_ArJQ6A8Q
By guest
Generated on 2025-03-17 13:37:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Good Grains Pancakes
1 serving = 86.0 gEnergy:
316.0 kcal
Protein:
12.0 g
Fat: 4.0 g
Sugar:
32.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Apricot Almond Oatmeal
1 serving = 79.0 gEnergy:
83.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!