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Meal plan


ID: Z3Th-k_ArJQ6A8Q
By guest
Generated on 2025-03-17 13:37:41

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Good Grains Pancakes
1 serving = 86.0 g
Energy: 316.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 32.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 79.0 g
Energy: 83.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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