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Meal plan

Regenerate
ID: Y5uqxfWSn0utN9c
By guest
Generated on 2025-08-26 09:09:06

Total kcalories

107.0% (1995.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 95.0 g
Energy: 357.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Coconut Cream Oatmeal
1 serving = 58.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 23.0 g
Let's cook it!