Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: XxUVKZLBDgthNag
By guest
Generated on 2025-07-09 18:45:44

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Savory Pancake Recipe
1 serving = 87.0 g
Energy: 145.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Dog Biscuits
1 serving = 69.0 g
Energy: 221.0 kcal
Protein: 21.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!