Here is your personalized meal plan!
Meal plan
ID: jvJDhQ2x__pyLRM
By guest
Generated on 2025-07-03 08:40:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cranberry Chocolate Oatmeal
1 serving = 99.0 gEnergy:
129.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
4.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Hoe Cakes
1 serving = 81.0 gEnergy:
198.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
0.0 g
Let's cook it!