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Meal plan


ID: 9Gho5NNT07O_aiA
By guest
Generated on 2025-04-24 00:10:07

Total kcalories

101.0% (2029.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Fruited Squash Muffins
1 serving = 95.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 39.0 g

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Dinner

Main course
Hooters Fried Pickles
1 serving = 483.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Blueberry Oat Bars
1 serving = 60.0 g
Energy: 168.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 30.0 g

Let's cook it!