Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _One5afXqnGlVpI
By guest
Generated on 2025-03-18 23:06:47

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 80.0 g
Energy: 124.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Shiny Chocolate Glaze
1 serving = 63.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 46.0 g

Let's cook it!