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Meal plan

ID: risyCJRzecGnVwo

By guest

Generated on 2025-03-17 23:07:20

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Jeweled Lace Cookies

1 serving = 65.0 g

Energy: 230.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Irish Potato Scones

1 serving = 65.0 g

Energy: 114.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!