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Meal plan


ID: ECTpBterE_zVLrw
By guest
Generated on 2025-03-17 12:12:33

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Strawberry Whipped Cream
1 serving = 72.0 g
Energy: 143.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Zucchini Muffins
1 serving = 69.0 g
Energy: 263.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!