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Meal plan


ID: Ri4awDrq4H-72y4
By guest
Generated on 2025-04-04 11:25:12

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Apple Cranberry Streusel
1 serving = 56.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 34.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Plain Scones
1 serving = 88.0 g
Energy: 277.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 4.0 g

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