Here is your personalized meal plan!
Meal plan
ID: rSoUqPm8Cy6X6lo
By guest
Generated on 2025-03-18 22:39:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Berry Quinoa
1 serving = 89.0 gEnergy:
175.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Alabama Biscuit Muffins
1 serving = 84.0 gEnergy:
246.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
4.0 g
Let's cook it!